Just as worried about your child’s first day of school as they are? Calm the jitters by implementing five simple strategies for keeping the whole family calm as children transition back to school. Here are five of our favorite stress busters for first-day jitters:
1. Practice Saying Goodbye
One of the most heart-breaking moments not only for your child but for you as well, is when you wave goodbye. Even if you know it’s not final, it can definitely feel like it to young children! That’s why it is important to practice goodbyes before children go back to school. Whether it’s dropping them off for a play date or taking off for a business trip, be sure to emphasize that goodbyes don’t mean forever and keep consistent by picking them up at a designated time. This fosters trust and a reassurance in your toddler that you are in fact coming back.
2. Hold on to Home
Help your child adjust to change by encouraging them to take something familiar with them to school. This could be something as simple as wearing one of your necklaces, taking a favorite teddy in their backpack, or even keeping a picture of the family in their notebook. Having something familiar to pull out during the school day can go a long way in calming children’s anxiety on the first day of school.
3. Scope Out School Beforehand
Having a first look before the first day of school is a great way to calm kids’ nerves. Giving children a visual of the classroom they will be stepping into allows them to better process the learning environment. Also, going out of your way to meet the teacher beforehand can smooth transitions as young children adapt to a new face and personality.
4. Talk It Out
Many times, children’s fears are a lot bigger in their minds than in reality. You can help them realize this by talking out their fears together. Ask them what they are most worried about and talk about ways they can overcome those fears and steps they can take to prepare for facing new challenges. Children will feel much more at ease when they have a plan for approaching their personal fears.
5. Pack the Perfect Lunch
A lot of children find comfort during lunchtime. Not only is it usually packed in a personal lunch box, but it’s also filled with familiar food they picked out with you. Be sure to include your child’s favorites for the first day of school as well as a note of encouragement that will remind them that you are not far. Sometimes, a little midday reassurance is exactly what a child needs to get through the rest of the day!
Hang in there as you and your children prepare for back-to-school! With a little preparation and establishing the school sleep schedule early, your child’s transition back into the classroom should be a breeze!
Finally, we have a few back-to-resources you don’t want to miss as kids prepare for their return to the classroom:
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