Various initiatives have been started in recent years to combat childhood obesity, but the number of overweight and obese children is still staggering. The CDC recently reported that more than one third of children and adolescents were overweight or obese in 2012. The high number of overweight and obese children indicates that more needs to be done at home and in the classroom to help children learn to eat healthier and be more active.
Infrequent exercising is a major cause of childhood obesity, so you can help your kids keep a healthy weight and fight childhood obesity by encouraging active play. Participating in active play activities with your children will give you a chance to show your kids that you value physical activity and will help you spend quality time together as a family. Here are five active play activities you and your children can enjoy during the spring and summer months:
Five Active Play Activities for Spring and Summer
1. Create Sidewalk Art
Children can get creative as they use paint and chalk to make works of art on sidewalks and driveways. This is a great activity for kids of all ages and can help them stay active as they mix colors and draw and paint various designs. Work with your kids to see how big of an art piece you can create, and be sure to snap pictures of your kids’ designs before the rain washes them away.
2. Learn a New Skill
Spring and summer are great times of the year to learn new skills. Kids will enjoy learning how to ride a bike or scooter, and teaching them how provides wonderful bonding moments for parents and children. Learning to juggle, speed stack, and balance on stilts are also fun new skills your kids will enjoy learning. All of these activities will help your kids stay active as they learn about balance and motion.
3. Explore Sand and Water
Kids love digging in sand and playing in water, and the spring and summer months provide great opportunities for fun, motion-filled sand and water activities. Sand molds, buckets, sprinklers, and other sand and water tools all facilitate active play as children explore sand and water. For more ideas on how kids can stay active with sand and water activities, check out Sand and Water Play: Simple, Creative Activities for Young Children.
4. Help with Outdoor Chores
There are plenty of opportunities in spring and summer for children to help you do outdoor chores. Let them help you plant or water the garden, pick up sticks from the yard, or practice mowing with their pretend mower. You can even turn these activities into competitions to see whose plant grows best or who picks up the most sticks. Activities like these will help children stay active while they learn important life skills. Read The Budding Gardener for other ideas on fun-filled gardening activities you can do with your children.
5. Play Outdoor Games
Establishing a family routine that includes physical fitness can help you and your children keep a healthy weight. Make time to play an outdoor game with your kids a few times a week, especially in spring and summer. Play a game of basketball or volleyball as a family after dinner or teach kids how to play badminton or tennis. Even a quick game of tag or a simple 30 minute family walk will help keep you and your kids healthy.
Be sure to browse our Active and Outdoor Play section for additional ideas on how you can help your kids be more active.