Tag Archives: outdoor activities

Healthy Grilling for Kids

20 May

Looking for ways to keep your kids engaged outdoors this summer? Memorial Day weekend is a great time to break out the grill! May is National Barbecuing Month and while there are plenty of delicious bacon-wrapped recipes, we want to provide you with a few healthy options your children will love not only eating but helping you prepare. Get ready for Five Healthy Treats for the Grill:

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1. Put it on a stick

Grilling instantly becomes more fun when children can put skewers in food and let it cook over the flames. Grilled Chicken Fingers with Manchurian Sauce provides a healthier (and more tasty) version of chicken nuggets. Bread the chicken with an oil and water mix so that the coating sticks to the chicken. Manchurian dipping sauce can be made with soy sauce and garlic, expanding children’s horizons from the traditional condiments of ketchup or ranch. Feel free to put anything your child desires on a skewer, from cheese-filled meatballs to tasty veggies! It’s a great dip and go food!

Source: http://www.ivillage.com/5-fun-grilled-treats-kids/3-b-189251#18929

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2. Fruit Kabobs

Fruit is always a rare treat when grilled lightly in honey syrup mixed with cinnamon. The mixture makes the fruit even sweeter and gives kids a chance to make their own shish kabob. Put any combination of your child’s favorite fruit on a skewer, dip it into the syrup and let it grill for a few minutes before enjoying. Strawberries, pineapple, banana, and apple are always good choices!

Source: http://www.ivillage.com/5-fun-grilled-treats-kids/3-b-189251#18929

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3. Three-Cheese Pizza

What kid doesn’t like pizza? Grill sliced dough on an oiled cookie sheet before adding a combination of mozzarella, ricotta, and Pecornio Romano cheese on top. Cook for a few minutes before adding parsley, cutting into four slices, and serving as a healthy finger food!

Source: http://www.delish.com/recipefinder/three-cheese-pizza-ghk

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4. Grilled Corn with Poblano Lime Crema

Corn on the cob is always a favorite and is easy to hold for little hands. Grill your corn and add a little spice with the Poblano Lime Crema. Find the recipe here, drizzle the crème on top of your corn, add a touch of cilantro, and enjoy!

Source: http://www.pbs.org/food/recipes/grilled-corn-with-poblano-lime-crema/

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5. Chocolate Marshmallow Banana Boats

We couldn’t leave you without a grilled dessert! With a piece of tin foil, a banana, and chocolate chips and marshmallows to go inside, kids will love the final messy product of a banana boat. You can always use vegan alternatives for the chocolate chips and marshmallows to make this a healthy treat for your children to enjoy.

Source: http://www.ivillage.com/5-fun-grilled-treats-kids/3-b-189251#18929

Grilling Tips & Safety

  • Portion Control: Make sure any meats you plan on grilling are cut into 3-5 ounce pieces. If your kids are really hungry, they can always come back for seconds!
  • Don’t wear loose clothing while grilling.
  • Don’t add lighter fluid to an already lit fire.
  • Always supervise children around grills.
  • Use long-handled grilling tools so that hands are kept away from the hot grill and flames.
  • When cooking hamburger or turkey ground meats, make sure it says “extra lean” on the package.

26827aFinally, if your kids are feeling adventurous and you want to encourage dramatic play, check out our Grill and Go Campstove, perfect for making play food as you grill out side by side!

We hope everyone has a great Memorial Day weekend!

 

Resources:

http://www.nourishinteractive.com/healthy-living/free-nutrition-articles/22-healthy-family-bbq-kids-grilling-lean-meat

http://www.safekids.org/blog-post/grilling-summer-safety

 

Fight Childhood Obesity Through Active Play

24 Mar

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Various initiatives have been started in recent years to combat childhood obesity, but the number of overweight and obese children is still staggering. The CDC recently reported that more than one third of children and adolescents were overweight or obese in 2012. The high number of overweight and obese children indicates that more needs to be done at home and in the classroom to help children learn to eat healthier and be more active.

Infrequent exercising is a major cause of childhood obesity, so you can help your kids keep a healthy weight and fight childhood obesity by encouraging active play. Participating in active play activities with your children will give you a chance to show your kids that you value physical activity and will help you spend quality time together as a family. Here are five active play activities you and your children can enjoy during the spring and summer months:

Five Active Play Activities for Spring and Summer

1. Create Sidewalk Art

Children can get creative as they use paint and chalk to make works of art on sidewalks and driveways. This is a great activity for kids of all ages and can help them stay active as they mix colors and draw and paint various designs. Work with your kids to see how big of an art piece you can create, and be sure to snap pictures of your kids’ designs before the rain washes them away.

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2. Learn a New Skill

Spring and summer are great times of the year to learn new skills. Kids will enjoy learning how to ride a bike or scooter, and teaching them how provides wonderful bonding moments for parents and children. Learning to juggle, speed stack, and balance on stilts are also fun new skills your kids will enjoy learning. All of these activities will help your kids stay active as they learn about balance and motion.

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3. Explore Sand and Water

Kids love digging in sand and playing in water, and the spring and summer months provide great opportunities for fun, motion-filled sand and water activities. Sand molds, buckets, sprinklers, and other sand and water tools all facilitate active play as children explore sand and water. For more ideas on how kids can stay active with sand and water activities, check out Sand and Water Play: Simple, Creative Activities for Young Children.

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4. Help with Outdoor Chores

There are plenty of opportunities in spring and summer for children to help you do outdoor chores. Let them help you plant or water the garden, pick up sticks from the yard, or practice mowing with their pretend mower. You can even turn these activities into competitions to see whose plant grows best or who picks up the most sticks. Activities like these will help children stay active while they learn important life skills. Read The Budding Gardener for other ideas on fun-filled gardening activities you can do with your children.

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5. Play Outdoor Games

Establishing a family routine that includes physical fitness can help you and your children keep a healthy weight. Make time to play an outdoor game with your kids a few times a week, especially in spring and summer. Play a game of basketball or volleyball as a family after dinner or teach kids how to play badminton or tennis. Even a quick game of tag or a simple 30 minute family walk will help keep you and your kids healthy.

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Be sure to browse our Active and Outdoor Play section for additional ideas on how you can help your kids be more active.

Take Playtime Outside!

14 Jun

Summer is here, and along with it comes beautiful (or hot) weather! If you’re a fan of Kaplan Toys on Facebook, you might’ve seen the infographic we posted earlier this week from It’s All Kid’s Play on the benefits of unsupervised outdoor play for your kids. Some of them are:

  • Increased concentration and motor activity
  • Lower chances of childhood obesity
  • Increased feelings of self-worth
  • Less symptoms of anxiety, depression, and ADHD

These sound like all good reasons to get kids active and outdoors! But what will they play with? We’ve got a few suggestions for you.

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Let’s Take It Outside! Teacher-Created Activities for Outdoor Learning  (Item #26123, $15.95 right now on sale!)

This book has over 100 different activities, written for teachers (and parents and caregivers) by teachers, which have been classroom-tested as great outdoor activities! It has activities appropriate for every season that will help your child not only have fun outside, but also learn more while doing so! It is also available in eBook format.

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Shapes Bean Bags, (Item #82776, $19.95)

Use these shape bean bags with some of the activities in Let’s Take It Outside! Beanbag toss activities are great for fine motor and gross motor development, as well as for developing eye-hand coordination. They can help your children learn their shapes while they improve important skills for them to have! This also comes with its own set of activities for more beanbag tossing fun!

Many people go to the beach over the summer with their children–keep them occupied with some fun sand toys such as these!

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Diggers and Dozers, (Item #61146, $16.95)

These sand scoopers are easy for little hands to grip so they can move, dig and push sand around with ease!

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Jumbo Sand Rollers(set of 5: Item #30498, $22.95 $19.95 on sale now!)

Kids will have fun creating designs in the sand with this set of 5 easy-grip sand rollers. Use them on the toughest construction job to build roads and patterns around sandcastles, or use them with paint and paper to create unique designs on art projects!

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Shimmer Shapes Alphabet, (Item #70911, $69.95)

Encourage your children to spell things out in the sand–if they press down enough, it will leave imprints in the sand! Or they can bury them in the sand for a fun game of discovery and exploration. You can even use the Diggers and Dozers from above! These multisensory letters are filled with colorful, sparkly liquid. Highly tactile, they can be used as stencils, hung on washing lines, or scooped out of water.

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Got any favorite summer toys? Let us know in the comments!

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