Benefits of Biking for Kids!

13 May

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Do you remember the first time you rode a bike? Learning to bike as a child is a bonding experience that many people keep with them, even as they grow. It provides educational merit and allows for learning something new at home. Biking encourages independence in kids while they gain just the right amount of support from whoever is teaching them. Besides providing a healthy pastime, check out all of the benefits of biking and learn what kind of bike would be good to help your child get started.

Motor Skills

Biking provides a learning opportunity for children since they have to coordinate their hands and feet while keeping their balance. Managing to stay upright by themselves is a great way for kids to build fine and gross motor skills, leading to growth through fostered independence.

Physical Fitness

Strengthening the heart, lungs and exercising the lower-body muscles are all great benefits of biking for your little one. Biking provides a healthy option for outdoor time as they burn calories and fulfill their exercise quota for the day. (Odds are, you will too, as biking with toddlers will have you chasing them left and right!)

Social Development

Biking has always been a community pastime. So once your child is off and pedaling, it will provide them with a chance to interact with their community and other children who are biking. It will foster independence as they learn from their mistakes and gain confidence with each success. A little healthy exploration of the neighborhood is a great way to develop children’s social skills.

Types of Bicycles

So you want to start your child off biking? Just like learning to walk, biking has to be done in stages. Here is a guide for which bike will best suit the needs of your child:

Tricycles:

These bikes usually come in the form of plastic three-wheelers for children ages 2 to 5. Children should be supervised by adults as they learn to bike, and tricycles should only be ridden on a playground or within a fenced yard away from roads. We have a few selection to get you started. Find even more trike options here.

 

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Training Wheels:

For children ages 5 to 6, training wheels can be used when you feel your child is ready for the required coordination. You can gradually elevate training wheels as your child become more confident in their own fine motor skills, until eventually the wheels can be removed altogether.

When children first start out, make sure proper precatuions are taken to make sure they’re safe. They should always wear a helmet!99074new

Single-Speed Bikes:

If your child is ready to take the training wheels off, make sure their first bike is a single-speed with foot brakes to ensure their safety. For ages 6 to 9, children shouldn’t start street riding until they are at least eight. Until then, children should ride in driveways or along paths with adults in tow.

Featured:

Kazam Balance Bike

142185coRiding without training wheels is even easier with our new Kazam Balance Bikes! With a foot rest included, the bike is specially designed to help children maintain their center of gravity.

 

Multiple-Speed Bikes:

These bikes are for ages 9 and up. Multiple-speed bikes usually include hand brakes and allow for children to begin exploring streets around the neighborhood. In some situations, children can even begin to ride to school along safe routes.

-We hope you enjoyed this post on biking! To find even more resources for family engagement and biking tips, check out the websites below!

Resources:

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