Healthy Grilling for Kids

20 May

Looking for ways to keep your kids engaged outdoors this summer? Memorial Day weekend is a great time to break out the grill! May is National Barbecuing Month and while there are plenty of delicious bacon-wrapped recipes, we want to provide you with a few healthy options your children will love not only eating but helping you prepare. Get ready for Five Healthy Treats for the Grill:

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1. Put it on a stick

Grilling instantly becomes more fun when children can put skewers in food and let it cook over the flames. Grilled Chicken Fingers with Manchurian Sauce provides a healthier (and more tasty) version of chicken nuggets. Bread the chicken with an oil and water mix so that the coating sticks to the chicken. Manchurian dipping sauce can be made with soy sauce and garlic, expanding children’s horizons from the traditional condiments of ketchup or ranch. Feel free to put anything your child desires on a skewer, from cheese-filled meatballs to tasty veggies! It’s a great dip and go food!

Source: http://www.ivillage.com/5-fun-grilled-treats-kids/3-b-189251#18929

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2. Fruit Kabobs

Fruit is always a rare treat when grilled lightly in honey syrup mixed with cinnamon. The mixture makes the fruit even sweeter and gives kids a chance to make their own shish kabob. Put any combination of your child’s favorite fruit on a skewer, dip it into the syrup and let it grill for a few minutes before enjoying. Strawberries, pineapple, banana, and apple are always good choices!

Source: http://www.ivillage.com/5-fun-grilled-treats-kids/3-b-189251#18929

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3. Three-Cheese Pizza

What kid doesn’t like pizza? Grill sliced dough on an oiled cookie sheet before adding a combination of mozzarella, ricotta, and Pecornio Romano cheese on top. Cook for a few minutes before adding parsley, cutting into four slices, and serving as a healthy finger food!

Source: http://www.delish.com/recipefinder/three-cheese-pizza-ghk

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4. Grilled Corn with Poblano Lime Crema

Corn on the cob is always a favorite and is easy to hold for little hands. Grill your corn and add a little spice with the Poblano Lime Crema. Find the recipe here, drizzle the crème on top of your corn, add a touch of cilantro, and enjoy!

Source: http://www.pbs.org/food/recipes/grilled-corn-with-poblano-lime-crema/

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5. Chocolate Marshmallow Banana Boats

We couldn’t leave you without a grilled dessert! With a piece of tin foil, a banana, and chocolate chips and marshmallows to go inside, kids will love the final messy product of a banana boat. You can always use vegan alternatives for the chocolate chips and marshmallows to make this a healthy treat for your children to enjoy.

Source: http://www.ivillage.com/5-fun-grilled-treats-kids/3-b-189251#18929

Grilling Tips & Safety

  • Portion Control: Make sure any meats you plan on grilling are cut into 3-5 ounce pieces. If your kids are really hungry, they can always come back for seconds!
  • Don’t wear loose clothing while grilling.
  • Don’t add lighter fluid to an already lit fire.
  • Always supervise children around grills.
  • Use long-handled grilling tools so that hands are kept away from the hot grill and flames.
  • When cooking hamburger or turkey ground meats, make sure it says “extra lean” on the package.

26827aFinally, if your kids are feeling adventurous and you want to encourage dramatic play, check out our Grill and Go Campstove, perfect for making play food as you grill out side by side!

We hope everyone has a great Memorial Day weekend!

 

Resources:

http://www.nourishinteractive.com/healthy-living/free-nutrition-articles/22-healthy-family-bbq-kids-grilling-lean-meat

http://www.safekids.org/blog-post/grilling-summer-safety

 

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