Spring Fever! Encouraging Your Child to Be Physically Active

23 Mar

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The arrival of spring brings longer days, warmer weather, brighter colors, and increasing opportunities for engagement in healthy childhood activities. It’s no secret that the digital age has created various gadgets and apps that compete for children’s attention and free time. The draw of digital games and activities often drowns out the basic childhood desire of simple play. It’s important for parents to restore some balance into children’s lives and foster healthy habits and development. Beyond limiting screen time, try to encourage your little ones to explore the world around them and engage in activities that increase their heart rate. Here are a few ideas we gathered to help you spark your child’s desire for active play.

Individual Exploration

Teaching children to play by themselves is a special skill set that will not only engage their brain but also create a healthy sense of independence. Encourage your child to enact pretend stories in the backyard or “bake” a cake with items found in nature. Think back to your childhood and encourage them to do some of the activities you did, such as playing jump rope and creating art with chalk on the front driveway. Consider combining those activities with the Chalktivity Rainbow Jump Rope or Chalktivity Pogo Prints for increased exercise and fun! Imagination and a warm spring afternoon can spark a trend of healthy habits that can last a lifetime.

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Neighborhood Amusement

You are the primary person responsible for teaching your child about the importance of being physically active, but you can encourage other children in the neighborhood to be physically active as well. Provide your child with games and activities that can be enjoyed with others. Encourage children to have a bouncing race down the driveway with the Hop 55 Ball or arrange a good ol’ fashion game of tag. Make sure to finish the afternoon of active fun with a healthy treat! You’ll become the favorite house on the block in no time!

A Family Affair

Children often learn best by example. Not only should you encourage them to be physically active, but you should also engage in physical activity yourself. A pickup game of family hide-and-seek can go a long way in developing a child’s desire to play. Showing your child that you exercise regularly, as well as other healthy habits you engage in, sets a standard and example for them to follow in the future. Family participation in physical activities is a key part of nurturing physically active children and helping them maintain that as adults.

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Leave us a comment about your child’s favorite physical activity and remember to be physically active every day!

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