3 Delightful After-School Snacks

18 Aug

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The hustle and bustle of school starting can be overwhelming. With mile long shopping lists to check off, lunches to pack, and fresh, new outfits to pick out, providing healthy snacks is often low on the priority list. No worries, we gathered 3 easy after-school snack ideas to provide your little ones with yummy refuel after their long day of learning. Perhaps enlist their help in the kitchen for some special weekday bonding.

Peanut Butter Playdough

Fun to play with and good to eat!

You will need:

1 cup of peanut butter

1 cup honey or corn syrup

1 cup of powdered milk

1 cup of oatmeal

Coconut or powdered sugar (optional)

Large bowl

Measuring cup

Mixing spoon

Step 1. Help your child measure 1 cup of peanut butter, 1 cup of honey, 1 cup powdered milk, and 1 cup of oatmeal.

Step 2. Once the ingredients are measured, help your child combine them in a large bowl. As they work with the ingredients, talk about how they are changing as they mix them. This is hard work!

Step 3. Once the mixture is dough-like, they can spoon out some of the play dough and mix it using their hands and fingers. Ask them if it is sticky. If the answer is yes, add small amounts of oatmeal and powdered milk.

Step 4. Encourage your child to explore this edible play dough. If desired, your child can make “snowballs” by rolling a rounded ball of dough in coconut or powered sugar.

Step 5. As they play with the play dough, remind them that it is okay to eat it as well!

Source: The Budding Chef – Paperback 

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Yogurt Grape Treats

A refreshing snack for hot afternoons!

You will need:

Grapes

Yogurt of Choice

Toothpicks

Bowl

Baking sheet

Step 1. Destem and wash your grapes then stick toothpicks inside each one. Spread them out evenly on a baking sheet. Place in the freezer until fully frozen (should take a couple of hours).

Step 2. Once your grapes are fully frozen, dip the grapes in your favorite yogurt. Then place them back on the baking sheet.

Step 3. To add toppings, do it soon after you have dipped the grapes in the yogurt.  The yogurt will freeze pretty fast because the grapes are frozen. Some toppings we suggest are coconut, honey, dark chocolate, and caramel. Place them in a container in the freezer to store, or serve them to your little ones.

Source: Natalie Monson- Super Healthy Kids

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Rainbow Fish Fruit Snack

Read The Rainbow Fish by Marcus Pfister with your child, and then share in making this delicious snack.

You will need:

Banana Slices

Blueberries

Dessert Shells (Found near the fruit in the produce section of most grocery stores)

Green grapes

Orange sections

Pieces of cantaloupe

Strawberries

Toothpicks (3)

Step 1. Invite your child to put three to five pieces of fruit on each toothpick. Arrange the toothpicks in a triangle shape to create the fish tail.

Step 2. Place the dessert shell near one triangle point to create a fish body.

Step 3. Use the rest of the fruit to fill up the dessert shell, and you’ve got a rainbow fish that’s tasty enough to eat.

Source: The Budding Chef – Paperback

Whether you choose to prepare these delicious snacks before they arrive home or have them help you whip up the recipe, these snacks are sure to please little one’s tummies!

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