Tag Archives: active & outdoor play

Spring Fever! Encouraging Your Child to Be Physically Active

23 Mar

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The arrival of spring brings longer days, warmer weather, brighter colors, and increasing opportunities for engagement in healthy childhood activities. It’s no secret that the digital age has created various gadgets and apps that compete for children’s attention and free time. The draw of digital games and activities often drowns out the basic childhood desire of simple play. It’s important for parents to restore some balance into children’s lives and foster healthy habits and development. Beyond limiting screen time, try to encourage your little ones to explore the world around them and engage in activities that increase their heart rate. Here are a few ideas we gathered to help you spark your child’s desire for active play.

Individual Exploration

Teaching children to play by themselves is a special skill set that will not only engage their brain but also create a healthy sense of independence. Encourage your child to enact pretend stories in the backyard or “bake” a cake with items found in nature. Think back to your childhood and encourage them to do some of the activities you did, such as playing jump rope and creating art with chalk on the front driveway. Consider combining those activities with the Chalktivity Rainbow Jump Rope or Chalktivity Pogo Prints for increased exercise and fun! Imagination and a warm spring afternoon can spark a trend of healthy habits that can last a lifetime.

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Neighborhood Amusement

You are the primary person responsible for teaching your child about the importance of being physically active, but you can encourage other children in the neighborhood to be physically active as well. Provide your child with games and activities that can be enjoyed with others. Encourage children to have a bouncing race down the driveway with the Hop 55 Ball or arrange a good ol’ fashion game of tag. Make sure to finish the afternoon of active fun with a healthy treat! You’ll become the favorite house on the block in no time!

A Family Affair

Children often learn best by example. Not only should you encourage them to be physically active, but you should also engage in physical activity yourself. A pickup game of family hide-and-seek can go a long way in developing a child’s desire to play. Showing your child that you exercise regularly, as well as other healthy habits you engage in, sets a standard and example for them to follow in the future. Family participation in physical activities is a key part of nurturing physically active children and helping them maintain that as adults.

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Leave us a comment about your child’s favorite physical activity and remember to be physically active every day!

5 Ways to Make Warm Winter Memories with Your Kids

17 Jan

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It is incredibly easy to get the cold, winter blues when the excitement of the holidays has past. Exchanging warm nights filled with family traditions, cheer, and enthusiasm for nights of snow and cabin fever can be tough on little ones. Here are some ideas that you can implement to help combat the melancholy of winter while building precious memories.

Family Photo Sharing Time

Whether you store them in a dusty crate in the attic or in carefully designed and organized scrapbooks on the shelf, looking at family photos can provide an excellent night of indoor entertainment. Your children would love to see the adventures of your youth, important events such as their favorite uncle’s wedding, and even their baby pictures from the not so distant past. If you have fully adapted to the technology age and prefer your photos digital, have no fear! This gives you a fantastic opportunity to invite the grandparents over who are sure to have a few photo books sitting around. Plus, there is nothing like reminiscing past summer vacations to warm up a cold winter’s night.

Reinvent Family Movie Night

Often the go-to staple of family time, especially during the winter, movie night can easily become predictable. Why not reinvent it? Instead of watching that cartoon adventure that you can quote word for word, watch old family films that are sure to be crammed full of memories and stories. If you do not have access to home movies, why not start a collection now? Whip out your cell phone and record your little ones answering questions. You can even host a mini family “talent show” then relive the memories by watching your new film at your next family movie night.

Favorite Food Night

Nothing can lift a mood like giving your child their favorite food. Next time you plan your family dinners consider hosting a family favorite food night. Simply create a meal including at least one favorite food item from each family member. For example, if your favorite food is Italian and another member of the family favorite food is Mexican, perhaps you can enjoy a dinner of spaghetti tacos or something less intimidating such as pasta top with taco meat and queso cheese. Yum!

Family Game Night- Winter Edition!

Playing in the snow is a must do in wintertime. Time to make it a family affair! You can, of course, stick to the “snow day staple” such as snowman building, snowball fighting, and sledding. If you are interested in changing up your snow play, try building snow animals instead of snowmen. You can even play traditional games such as “Tic Tac Toe” and “Hot Potato” but instead with and in the snow. If your house is lacking the white, fluffy, wet stuff; consider artificial snow, all the same fun with less hassle and no need to shovel the driveway!

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Product Spotlight: Super Snow Bucket (1.5 lb.)

Create snow at anytime, in any climate! Simply add a tablespoon of Super Snow powder to a quart of water and stir. The more it’s stirred, the more it shines and sparkles. Super Snow expands to more than 100 times its size and lasts for weeks without rewetting. Makes over 15 gallons of snow.

Family Fitness

Cabin fever is hard to defeat when the temperatures outside make playtime a challenge. Family fitness is a great way to combat both post-holiday calories and winter restlessness. It can be as simple as pushing the couches aside and stretching as a group or as planned out as a group exercise session. You can even choose to involve your little ones into your already existent home fitness routine, such as having them count your push-ups and “hold down” your feet during sit-ups. Use classic games like “Simon Says” to creatively morph simple exercises like jumpin’ jacks into family fun!

Have other family activities that you use to form special memories and chase away the winter blues? Share your ideas with others and us by commenting below.