With the start of the new year, come the traditional New Year’s resolutions and promises. Eating fewer sweets, drinking more water, traveling more—the list seems to continually grow in both length and intimidation as the months briskly pass. Improving your own personal health, as well as your family’s, can seem like a daunting, never-ending task. We discovered some simple ideas that can help serve as a guide map to achieving your healthy family goals for the new year.
Arguably most important, mental health is often overlooked when thinking about New Year’s resolutions. Your child’s mood is easily influenced by your mental state. For example, if you are under a lot of stress at work, those stressful emotions can follow you when you come home. This often leads to you acting tired and having a short temper, which in turn makes your little one’s emotions run wild in response to what they cannot fully comprehend. Focusing on being less stressed at home, resting more, and identifying when your child is being influenced by you and your family’s mental attitude are key ways for family mental improvement. When you enhance your mental attitude, you are not only helping yourself, but also providing a flourishing environment for your child’s mental health.
Exercising and eating healthy are the no brainier aspects of the New Year’s resolution premise. It is quite easy to include little healthy habits, such as drinking plenty of water and taking the stairs, into your busy schedule without thinking about explaining it to your child. To improve your child’s health, you must also incorporate these concepts into their daily lives. Explain to them why you are parking farther away from the store and why carrots are a better snack choice versus cookies. It may seem like a cumbersome task, but to curious young minds, it is critical in developing good habits early on in life. Beyond explaining the “whys” of health, be sure to include your child in your healthy activities. Children learn with their hands and their eyes, so next time, let them help you wash the veggies for your stir-fry dinner and let them join you on your afternoon walk. You can encourage healthy habits in their play as well by providing healthy food sets for pretend cooking and allotting time for active play, such as dancing and running.
Product spotlight: New Sprouts® Healthy Snack Set
It’s snack time! Nourishing snacks encourage children to make healthy choices! The freshly designed play foods in this set are soft and durable—perfect for small hands and big appetites! Snack on fresh fruit and yogurt, a granola bar, cheese and crackers, or veggies and pretzels!
Have a unique New Year’s resolution for your family? Share your ideas with others by commenting below.