Tag Archives: gardening

Rethinking Nutrition for Kids

9 Mar

What do you think of when you hear the word nutrition? Many times, it’s equated to ensuring there is some type of fruit included in a child’s snack time, or a limit on how many chips a child can have. With childhood obesity statistics on the rise, we want to foster the simple idea that nutrition is more than what’s in your child’s diet; it’s a lifestyle! Here are four easy tips to help incorporate nutritious choices as part of your family’s day-to-day:

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1. Modeling

You are looked up to more than you will ever know! Consumption choices, what items are available in the fridge, and how many times you incorporate exercise into your week are all important choices that acts as behavior models for children. Here are some small ways you can make a difference:

  • Pack lunch together. Children can see that you are packing healthy for lunch just like they are!
  • Use Sundays for meal prep. Having meals all ready to go for weeknights is a great way to avoid the fast food run that we all default to when time gets away from us!
  • Workout during chores! Incorporate squats, pushups, and abs into tasks you already have to do. This is a great example for kids to multi-task as they fold laundry, sweep the floors, or clean up their room! Here is a fun article for moms with toddlers: http://dailyburn.com/life/fitness/fit-mom-exercise-tips/

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2. Meal Times

We all know what we put into our bodies is important, but at times, it can be hard to know what exactly a healthy balance looks like, especially for a hangry preschooler who only wants chicken nuggets and french fries! We have a helpful Health Eating from Head to Toe Handout that’s a great start for parents. Not only does it suggest what foods to eat, but also does so with colorful illustrations that show what health benefits come from each food group! Find the handout here: https://www.kaplantoys.com/product/28885/preschool-healthy-eating-from-head-to-toe-handouts-set-of-50

Nutrition Books to Get You Started: 

Another fun idea to do with the family is to create a “Healthy Recipes” Pinterest board so that you can keep track of nutritious meals your family loves! Follow our family board for weekly inspirations: https://www.pinterest.com/KaplanToys/healthy-family-recipes/

53689.jpg3. Motivated to Move!

Active play is an important part of a child’s day! Not only does it burn calories, but it also encourages creativity, builds important muscles, and gives children a chance to interact with their peers as they work on teamwork, friendship, and an understanding of social rules. Whether it’s getting out in the backyard to pass a soccer ball, mediating on a yoga mat, or hiking as a family on the weekend, motivating children to move is an important concept for children to adapt into their lifestyle as they grow. To browse our selection of active play toys, click here. 

Sources:

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4. Make a Garden

Spring is nearly here! With the start of warm weather comes the prime opportunity to start planting vegetables and herbs for your family meals! Teaching your child how to garden is not only an excellent practice of sustainability, but it will encourage them to incorporate homegrown food into their meals later on. To learn more about the benefits of gardening for children, head over to this article to get started.

Gardening Tools for Toddlers:

 

Share how you are celebrating #NationalNutritionMonth with your kids by commenting below!

Outdoor Games the Whole Family Can Play!

30 Jun

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Summer is the perfect season to get outside with the kids for fun family engagement! Active play is an important part of early childhood and becomes more engaging when parents are involved. We have a few games you can play with your kids that will leave you both learning and laughing together!

1. Four Square Madness

Have a driveway or empty pavement outside? Turn a hot, boring day into active play that will build fine motor skills in children by playing Four Square! Break out the chalk and playground balls for hours of fun as you teach children important lessons like boundaries, control, and patience while others players finish the game once a child is “out.” Find official Four Square rules here: http://www.squarefour.org/rules. Don’t have chalk? No worries! Find yours here; don’t forget to check out our selection playground balls below:

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2. Getting the Garden in Shape! 

Gardening is a great way to spend time together with your children as you teach them the importance of nutrition and sustainability. It can be hard to know how little ones can help when it comes to heavy gardening tools; that’s why we have just the thing! Find child-sized gardening tools below along with a tote they can carry to hold any yard tools you may need:

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3. Learning with Bean Bags!

Bean bags are always a fantastic way to get the whole family involved, however, with the addition of letters or numbers, they can also be used to bring classroom lessons outside. From spelling to counting, make up your own learning games with these easy-to-pack learning bean bags:

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4. Building Sand Castles with Molds!

Whether you’re taking a vacation to the beach or simply have a sand box in the backyard, sand encourages sensory play and is a great way to encourage building in children. See how big of a city your child can build or encourage creativity with the creation of canals or nature decorations like leafs for flags. The possibilities are endless when it comes to a child’s creativity!

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What are your child’s favorite ways to learn outside? Let us know by commenting below! Don’t forget to check out our Pinterest board: Outdoor Learning with Kids! 

Gardening: A Growing Process for Children

15 Apr

Spring is a great time to not only get outdoors and enjoy some nice weather, but to teach your kids what it means to go green. There are so many takeaways that can be gained from gardening, including developmental growth, fine motor skills through dealing with small seeds, and gross motor skills as they water their plants and dig. To show you all of the potential gardening presents for your preschooler, we’ve decided to share some key takeaways and learning lessons that will help your child become a balanced learner.

Key concepts:

-Plants grow from seeds

-Food we eat at meal times comes from plants that we grow from seeds

-Water, soil and sunlight are all needed to help a seed grow

A few tasks to get you started:

  • Prepare the garden: this is the time when you have to prepare your gardening area for planting. You can have kids help you with everything from clearing away leaves, to pulling weeds, to washing out plastic pots for sowing.
  • Make sure your early crops are sown directly into the soil: this includes making sure that plants that need to get an early start are planted outside: can include carrots, spring onions, peas, lettuce, red cabbage, radishes, etc.
  • Sow tender crops: these crops can be grow by windowsills inside your home. They can include cucumbers, peppers, sweet corn and tomatoes.

4 Gardening Lessons for Preschoolers

1. Getting creative

-Get your kids exciting by letting them see what they’ll be planting. By ordering seed catalogs online, you can have children cut out pictures and paste them onto colorful construction paper; when it comes time to plant, you can choose from the selections your child made.

-All of the plants you will be growing need labels, which will provide the perfect chance for little hands to use their art skills as they make plant signs and stakes! It will definitely bring a personal touch to your home garden.

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2. Responsibility through routine

-Plants will have to be watered regularly; giving your child this shared responsibility that the plant depends on to grow will help them to understand routine, a fundamental part of their developmental process. You will have to stress that watering and weeding daily are an important part of gardening.

3. Appreciating the results of hard work

-Children will have to get their muscles working as they break out the child-sized tools to help you with tasks varying from raking soil, pulling weeds, spreading topsoil, to digging holes for seeds to be planted in. When the plants finally do break through the soil to saying hello, kids will appreciate that all of their hard work paid off.

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4. Expanding Horizons

-The great thing about gardening is that it allows children to take part of a process that results in putting healthy food on the table. Even if your little learner is at first resistant to eating their proper portion of veggies, you may find they are less reluctant to try the greener things of life when they know they’ve grown it themselves.

*A lesson in safety: make sure you talk to your children about which plants are edible or not. It is important for them to know that some plants are toxic when ingested and that they shouldn’t eat anything unless they’ve asked you first.

Resources:

“The Homegrown Preschooler”

The Preschool Gardening Club

To check out even more resources for starting your own garden, check out our selection here.