Tag Archives: healthy eating

Three Easy Activities to Help Your Family Embrace Spring

30 Mar

Transitioning into spring can be an exciting time for children. After several months of post-holiday blues, springtime brings green grass, blooming flowers, special holiday celebrations, and warm-weather activities. Spring also brings a sense of renewal and refreshment—perhaps from the spring cleaning or the ever-growing anticipation of summer. This is your chance to add a little fun and liveliness to your family time and embrace the seasonal change. Here are some simple spring activities that are the perfect cure to your family’s spring fever.

Make It!

Pretty Paper Flowers

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You will need:

Step One: Place the tissue paper flat on the table, alternating colors.

Step Two: Have your child fold the tissue paper (about one inch) back and forth just like you would to make a fan. Once they have reached the end, the stack of tissue paper should look like an accordion.

Step Three: Wrap a green pipe cleaner around the middle of the stack, twist to secure and make a stem.

Step Four: Next, help your child carefully separate each piece of tissue paper. Fluff the layers into a flower shape.

Step Five: Tear pieces of construction paper into leaf shapes and poke them onto the pipe cleaner stem, sliding it up until to reaches the top.

Place your forever-fresh flowers in a vase for a bright splash of spring in the kitchen or get creative and add multiple smaller flowers to a pipe cleaner circle for a fairylike crown.
 

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Bake It!

Honey Milk Balls

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You will need:

  • ¼ cup of honey
  • ½ cup peanut butter
  • 1 cup nonfat powdered milk
  • 1 cup uncooked rolled oats or ½ cup graham cracker crumbs
  • 1 cup shredded coconut (optional)
  • Measuring cups
  • Mixing bowl and spoon

Step One: Talk with your child about honey—explain that honey comes from bees. Encourage them to ask questions as well as feel, smell, and taste the honey.

Step Two: Mix the first four ingredients well, and then knead them by hand until blended.

Step Three: Shape the mixture into 1” balls.

Step Four: Roll the honey milk balls in coconut if desired.

Recipe Source: The Budding Chef

 Do It!

Getting Outdoors

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Another major part of spring is getting outdoors after the long winter. Incorporate the following outdoor activities into your family time:

  • Host a family soccer game! Switch it up by inviting extended family or neighbors to be the opposing team. Play girls vs. boys or adults vs. children.
  • Enjoy a picnic! Don’t forget your honey milk balls and paper flower centerpiece!
  • Create a driveway masterpiece! Stick to the classic sidewalk chalk or switch it up with Chalktivity.
  • Stargaze! Take advantage of the warmer nights and introduce your child to the sky’s wonders.

Leave us a comment below and share your family’s favorite springtime activity.

Spring Fever! Encouraging Your Child to Be Physically Active

23 Mar

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The arrival of spring brings longer days, warmer weather, brighter colors, and increasing opportunities for engagement in healthy childhood activities. It’s no secret that the digital age has created various gadgets and apps that compete for children’s attention and free time. The draw of digital games and activities often drowns out the basic childhood desire of simple play. It’s important for parents to restore some balance into children’s lives and foster healthy habits and development. Beyond limiting screen time, try to encourage your little ones to explore the world around them and engage in activities that increase their heart rate. Here are a few ideas we gathered to help you spark your child’s desire for active play.

Individual Exploration

Teaching children to play by themselves is a special skill set that will not only engage their brain but also create a healthy sense of independence. Encourage your child to enact pretend stories in the backyard or “bake” a cake with items found in nature. Think back to your childhood and encourage them to do some of the activities you did, such as playing jump rope and creating art with chalk on the front driveway. Consider combining those activities with the Chalktivity Rainbow Jump Rope or Chalktivity Pogo Prints for increased exercise and fun! Imagination and a warm spring afternoon can spark a trend of healthy habits that can last a lifetime.

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Neighborhood Amusement

You are the primary person responsible for teaching your child about the importance of being physically active, but you can encourage other children in the neighborhood to be physically active as well. Provide your child with games and activities that can be enjoyed with others. Encourage children to have a bouncing race down the driveway with the Hop 55 Ball or arrange a good ol’ fashion game of tag. Make sure to finish the afternoon of active fun with a healthy treat! You’ll become the favorite house on the block in no time!

A Family Affair

Children often learn best by example. Not only should you encourage them to be physically active, but you should also engage in physical activity yourself. A pickup game of family hide-and-seek can go a long way in developing a child’s desire to play. Showing your child that you exercise regularly, as well as other healthy habits you engage in, sets a standard and example for them to follow in the future. Family participation in physical activities is a key part of nurturing physically active children and helping them maintain that as adults.

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Leave us a comment about your child’s favorite physical activity and remember to be physically active every day!

How to Pack the Perfect Lunch!

23 Sep

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How much time do you put into packing your child’s lunch? It’s been proven that children’s eating patterns are established from an early age, and with obesity rates higher than they’ve ever been, it’s important to ensure you are encouraging healthy-mindedness from the start. Here are six simple steps on how to pack the perfect school lunch for your little one:

1. Think Healthy.

What foods you place in your child’s lunchbox go a long way in determining how healthy he or she will be. Start with items that are high in fiber, full of protein, and rich in nutrients so that healthy eating patterns are established from a young age. Nutrient-rich foods and beverages can include “fruits, veggies, whole grains, low-fat milk products, seafood, lean meats, poultry, eggs, nuts, seeds and legumes.” You know your child best, so pick items from the list that will provide the least resistance! (It’s also helps to know that kids get excited over bright colors, so be sure to include plenty!) Some examples of healthy lunches include:

• Ham and turkey roll up
• Whole-wheat pita with hummus
• Black bean burrito with cheese
• Hard-boiled eggs
• Tuna or cubed chicken tossed with light mayo, celery, mustard, and carrot.

Source: http://www.sheknows.com/food-and-recipes/articles/825337/how-to-pack-the-perfect-lunch

-Find out the different options for healthy breakfasts, snacks, lunches and dinners in the Healthy Food Choices set! Try out book recipes in the kitchen to get your kids engaged!

2. Make Snacks Fun.

You have to throw in a snack with lunch, but what kind? Think colorful, different textures, and a variety of dipping sauces! Trade out the chip bags for dried fruit chips, the sugary snacks for celery and hummus, the Oreos for yogurt parfaits chock-full of berries! Healthy snacks allow children to experience a wider variety in the lunchbox as opposed to the ordinary vending machine plastic packs. Wholesome snacks will leave children more full and nutritiously satisfied.

3. Toss in a Kid-Sized Beverage.

Complete the perfect lunch with a kid-sized drink! No more miniature sodas or drinks full of additives. Juices, low-fat milk, and 100 percent fruit juices are the way to go! Make sure you’re packing appropriately sized bottles; 8-ounce bottles are the perfect size as they cut down on waste and are easy to pack.

4. Portion Control.

It’s great to include the anchor items, whether it’s whole-grain mac n’ cheese or creamy tomato soup, but if you’re packing too much of the main course and not enough of the veggies, children are going to be less inclined to eat the healthy sides included, choosing instead to fill up on only denser options. To find out what portion size is best suited for your child, check out the following resource: http://www.healthykidshealthyfuture.org/content/dam/nemours/www/filebox/service/preventive/nhps/publication/nhpsadminguide.pdf

5. Mix It Up.

No child likes opening his or her lunch box to the same thing every day. Try to mix things up and provide a little variety. Including some kind of surprise can make lunch rewarding to children and change their perspective of healthy eating into a positive experience. Leaving a special note is always a great way to provide children with a comforting reprieve during the school day.

6. Pack Smart.

Although it’s tempting to simply throw everything into a bag, try to keep in mind how you’re packing your child’s lunchbox. Keep the thermos from squashing whatever delicious sandwich you’ve taken time to make. Make sure the cool pack isn’t soaking the napkin you packed to keep things from getting messy! It’s also best to avoid packing anything that can spew or fizz if shaken too much, as we all know how clumsy children can be!

We hope you found these packing tips helpful. If you have any lunch packing skills you’d like to share, comment below or tweet us your secrets @KaplanToys with the hashtag #PackingLunch.

Resources:

http://www.letsmove.gov/blog/2012/03/22/packing-lunch-your-preschooler-portion-size-matters
http://www.sheknows.com/food-and-recipes/articles/825337/how-to-pack-the-perfect-lunch
http://www.womansday.com/food-recipes/cooking-tips-shortcuts/how-to-pack-a-better-school-lunch-120119