Tag Archives: healthy habits

Ways to Celebrate President’s Day at Home

16 Feb

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When it comes to favorite holidays, President’s Day may not get a lot of attention, but it can be a great way to have some educational fun with your little ones. Because February hosts Abraham Lincoln’s and George Washington’s birthdays, a federal holiday was declared in 1971 to not only celebrate these two great leaders but also to commemorate all American Presidents jointly. Let’s get patriotic and excited for a day full of fun and learning opportunities!

Get Educational

This holiday is a great opportunity to teach young children about who the president is, as well as talk about two popular presidents – George Washington and Abraham Lincoln. For children 4 years and up, we suggest getting comfortable and reading Greatest U.S. Presidents. This book examines the lives of 4 presidents in a way that is simple and easy to understand. Don’t forget to also share some fun facts about First Ladies and their achievements. Maybe your little one will find a new hero!

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President for a Day

Let your child become president of the house for the day. They can wear a cool hat like Lincoln and offer up suggestions for dinner, a family game night or an evening movie. Don’t forget that the President doesn’t make all the decisions alone; the rest of the family has to vote or agree on it first!

Patriotic Crafts

President’s Day is a great opportunity to introduce American history in a unique way, so consider making Lincoln’s Hat Cookies or even playing President-themed games like President Coin Sorting. President’s Day is also the perfect opportunity to revisit some of your favorite patriotic-inspired crafts like popsicle flag sticks

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Jam Out

There are dozens of patriotic songs that have been written through the ages, so share some of your favorites with the kiddos. Some old 40’s and 50’s tunes are super fun to have a dance party to, as well as more contemporary jams! We recommend “Boogie Woogie Bugle Boy” by The Andrews Sisters, “Party in the USA” by Miley Cyrus, and “Kids in America” by Kim Wilde.

Stay Encouraging

Remind your children that they can shoot for the stars and that if they want to be president some day then they can. After all, every president was once a young kid, just like them!

America’s been around for 241 years. That’s a lot of history (45 presidents worth)! So introduce your children to the basics of the nation they live in while having fun and getting creative.

Making Valentine’s Day a Delight

10 Feb

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Valentine’s Day is traditionally about romantic love, but celebrating familial love is always way more fun! Keep on reading for fun and simple V-Day activities that you can do with the whole family.

Make a Valentines Mail Box

Turn an old shoebox into a mailbox just for love notes. Cut a small rectangle in the lid, and then have kids use markers, glitter, stickers, etc. to decorate their mailbox. Place the box outside of their bedroom door just like a real mailbox and drop off little love notes every now and then. Encourage them to leave valentines for their siblings or for friends.

Make A Lovable Craft

There are dozens of simple and fun Valentine’s Day crafts out there on the internet to do with your little ones, but we recommend this adorable V-Day mouse! Whichever craft you choose, spending time getting creative with your little valentines is sure to be a good time!

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Make some V-Day Goodies

Baked goods are a staple during Valentine’s Day, so bake some simple sugar cookies and let the kids decorate them with icing and sprinkles. Or opt for a slightly healthier option and top strawberries with whipped cream or dip apple slices in caramel or chocolate spread. Get creative and cut foods into hearts!

Have a Valentine’s Story Time

After dinner on Valentine’s Day, gather the family and snuggle up on the couch with a good Valentine’s Day themed book, like Pete the Cat: Valentine’s Day is Cool. Some quality family time is a great way to end the day!

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Valentine’s Day isn’t just about candy and roses. It’s about sharing the love of those around you, and engaging kids in family activities is the perfect way to do just that! You can even do all of these in the evening, so work doesn’t have to interrupt family time. So take the time to hug your kiddos and spend some quality family time this V-Day!

3 Snacks to Warm Up a Cold Winter’s Day

3 Feb

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With frosty, winter months come nights of cabin fever and children seeking entertainment. Beat those winter blues with 3 quick recipes that your child can help whip up alongside you! Spending a little quality kitchen time with your little one can turn a cold winter’s night into a night full of treats that are sure to create delight and warm deliciousness!

Warm Soft Pretzels

Easy pretzels that are fun to make and delicious to eat!

Ingredients:

1 tablespoon of sugar

4 cups of flour

1 package of active dry yeast

1 ½ cups of warm water

1 teaspoon of salt

Beaten egg

Kosher salt

Vegetable oil

Tools:

Aluminum foil

Cookie sheet

Measuring cups and spoons

Mixing bowl and spoon

Pastry brush

Wax paper

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What To Do:

Step 1: Preheat the oven to 425° F (adults only). Grease a cookie sheet with vegetable oil.

Step 2: Help your child combine the yeast, warm water, sugar, salt, and flour into a large bowl. Mix thoroughly.

Step 3: Work with your child to knead the dough.

Step 4: Give your child a piece of wax paper for their workspace. Help them pull off a piece of dough and roll in into a long rope that they can shape into a pretzel.

Step 5: Place the pretzel on a greased cookie sheet, use the pastry brush to brush the pretzel with the beaten egg, and sprinkle it with kosher salt.

Step 6: When the cookie sheet is full, bake the pretzels for 12-15 minutes or until golden brown.

Source: The Budding Chef

Mini Cherry Pie

Ingredients:

Vanilla wafers

Instant vanilla pudding

Milk (for pudding)

Cherry pie filling

Tools:

Cupcake cups (aluminum foil variety preferred)

Old-fashioned hand rotary beaters, not electric (aka Wisk)

Several tablespoons

Plastic sandwich bags

What To Do:

Step 1: Make vanilla instant pudding according to package directions.

Step 2: Let your child help mix the milk and pudding with the hand rotary beaters (not electric).

Step 3: Give your child a cupcake cup (aluminum foil, if possible). Have them place a vanilla wafer at the bottom of the cupcake paper.

Step 4: Let your child put about 2 tablespoons of pudding on top of the cookie and 1-2 tablespoons of cherry pie filling on top of the pudding.

Step: 5 if possible, chill the desserts in a refrigerator for at least ½ hour. Wrapping them in the plastic bags.

Step 6: Eat and Enjoy!

Source: Giant Encyclopedia of Monthly Activities

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Easy Rollers

Create a delectable treat that is easy to make and combines the wonderful tastes of cinnamon, sugar, and nutmeg.

Ingredients:

1¼ cups of crushed graham crackers

¼ cup of sugar

½ teaspoon cinnamon

½ teaspoon nutmeg

½ cup peanut butter

½ cup light corn syrup

Powdered sugar

Tools:

Cookie sheet

Measuring cups and spoons

Mixing bowl and spoon

Wax paper

What To Do:

Step 1: Invite your child to combine crushed graham crackers, sugar, cinnamon, and nutmeg in a bowl.

Step 2: Once those ingredients are combined, stir in the peanut butter and corn syrup.

Step 3: Show your child how to form the mixture into 1/2 inch balls.

Step 4: Pour powdered sugar onto wax paper and work with your child to roll the balls in it.

Step 5: Place the balls on a cookie sheet and allow them to chill in the refrigerator.

Source: The Budding Chef

Teaching Your Child to be a Superhero

25 Jan

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Whether it is a muscular man in tights fighting crime or a fireman saving a crying, orphan kitten from a tree, superheroes have a strong representation in the fabric of childhood. With the men and women in capes growing ever so prominent in the media and the popularity of superhuman movie stars at the local theater, children’s fascination with these masked heroes is easily understandable. Teaching little ones manners and values is an everyday practice that comes with raising a child. However, teaching a child to have “superhero” qualities may seem at first, a daunting task, but in reality it is easier than you may assume.

 Why should they be kind?

 Courage, strength, wisdom, compassion—all words you may utilize when describing a superhero to a child. These words also describe elements of a polite, ideal child. Teaching your child manners may seem like common sense, but teaching your child reasoning for those manners can often be neglected in the hustle and bustle of life. The importance of answering the “whys” of actions and reactions develops a well-manner child into a well-mannered child with pure intentions and integrity. It can be hard sometimes for little ones (and even adults) to choose to act with kindness and honesty. Encouraging children to act with integrity starts with explaining the purpose of integrity. So next time your child asks why they should share their toy or why they should hold open the door, try your best to not respond with the easy “because I said so” sentence but instead explain how it assists others and in return helps them. However brief or descriptive that little explanation may be, it can have a huge impact in developing an average kiddo into a super kid.

Be an example worth copying!

 You don’t have to fight crime on a daily bases to serve as an example of how one should act in everyday situations. A fireman’s compassion and a police officer’s courage are just two examples of everyday heroes that can be used for teaching your little ones “superhero” qualities. YOU can also serve as your child’s superhero by turning everyday acts of kindness into teachable moments. Involve your child in charitable acts and encourage them to seek out their unique ways to improve life for others by being a local superhero (and don’t forget that animals count too)! It can be as simple as them helping you “pay it forward” or complex as raising money for a specific cause that they find interesting! Finding compassion in their passions is key to successfully developing “super” behavior.

Product spotlight: DC Super Hero Girls™ 6″ Action Figures

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Product spotlight: The American Hero Cape & Mask

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Know a child who is a superhero? Tell us about them in the comments below!

Healthy Family Living in the New Year!

19 Jan

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With the start of the new year, come the traditional New Year’s resolutions and promises. Eating fewer sweets, drinking more water, traveling more—the list seems to continually grow in both length and intimidation as the months briskly pass. Improving your own personal health, as well as your family’s, can seem like a daunting, never-ending task. We discovered some simple ideas that can help serve as a guide map to achieving your healthy family goals for the new year.

Mental Health

Arguably most important, mental health is often overlooked when thinking about New Year’s resolutions. Your child’s mood is easily influenced by your mental state. For example, if you are under a lot of stress at work, those stressful emotions can follow you when you come home. This often leads to you acting tired and having a short temper, which in turn makes your little one’s emotions run wild in response to what they cannot fully comprehend. Focusing on being less stressed at home, resting more, and identifying when your child is being influenced by you and your family’s mental attitude are key ways for family mental improvement. When you enhance your mental attitude, you are not only helping yourself, but also providing a flourishing environment for your child’s mental health.

Healthy Habits

Exercising and eating healthy are the no brainier aspects of the New Year’s resolution premise. It is quite easy to include little healthy habits, such as drinking plenty of water and taking the stairs, into your busy schedule without thinking about explaining it to your child. To improve your child’s health, you must also incorporate these concepts into their daily lives. Explain to them why you are parking farther away from the store and why carrots are a better snack choice versus cookies. It may seem like a cumbersome task, but to curious young minds, it is critical in developing good habits early on in life. Beyond explaining the “whys” of health, be sure to include your child in your healthy activities. Children learn with their hands and their eyes, so next time, let them help you wash the veggies for your stir-fry dinner and let them join you on your afternoon walk. You can encourage healthy habits in their play as well by providing healthy food sets for pretend cooking and allotting time for active play, such as dancing and running.

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Product spotlight: New Sprouts® Healthy Snack Set

It’s snack time! Nourishing snacks encourage children to make healthy choices! The freshly designed play foods in this set are soft and durable—perfect for small hands and big appetites! Snack on fresh fruit and yogurt, a granola bar, cheese and crackers, or veggies and pretzels!

Have a unique New Year’s resolution for your family? Share your ideas with others by commenting below.

How to Make Kids Wear Warm Clothes!

27 Jan

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Imagine a toddler running pell-mell outside wearing nothing but a t-shirt, sock feet, and a runny nose. Sound familiar? Getting your children to dress properly during the winter months can be a parent’s biggest struggle! Even if your children act unfazed by the cold weather, it’s important they learn how to bundle up, if only to prevent catching a cold. Here are some creative ways to get your little one to dress warmly for winter:

Dramatic Play for Winter

If there’s one way to get children to dress up, it’s involving them in dramatic play! Encourage your children to pretend to be Eskimos wandering through the arctic or polar bears trying to keep their pups warm. Whatever it is your children are pretending to be, make sure you stress how important keeping warm is to their health and being able to survive in cold environments. A great book to read while bundling up is Animals in Winter. 

Pick out Winter Clothes for Toys

Children often learn best from seeing the things expected of them acted out. Learning will come even more naturally when children are involved in hands-on activity that requires them to physically dress their toys. Whether it’s dressing your child’s Favorite Friends Let It Snow Doll or dressing Freddy Frog with his felt set,  putting clothes on their toys is a great way to remind children how to properly dress themselves.

Rewarding Appropriate Clothing

Sometimes, as parents, we have to make deals with our children. We’re sure you are familiar with the, “If you’ll do this THEN we can ____.” statements. When it comes to cold weather, sometimes it can be as simple as offering a fun outdoors activity for them to engage in after they agree to button up the coat and keep from pulling off the toboggan! Some fun activities you can enjoy with your children once they’re properly bundled up include sledding, making an outdoor fort, and even kicking around the Moon Ball!

Finally, it’s important for children to understand the health benefits of dressing warm for winter. Express your concern for their health and teach healthy habits to keep them from getting sick. Here is a great graphic from Kaplan Early Learning Company on how to keep children from spreading germs:image.axd