Tag Archives: healthy snacks

3 Delightful After-School Snacks

18 Aug

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The hustle and bustle of school starting can be overwhelming. With mile long shopping lists to check off, lunches to pack, and fresh, new outfits to pick out, providing healthy snacks is often low on the priority list. No worries, we gathered 3 easy after-school snack ideas to provide your little ones with yummy refuel after their long day of learning. Perhaps enlist their help in the kitchen for some special weekday bonding.

Peanut Butter Playdough

Fun to play with and good to eat!

You will need:

1 cup of peanut butter

1 cup honey or corn syrup

1 cup of powdered milk

1 cup of oatmeal

Coconut or powdered sugar (optional)

Large bowl

Measuring cup

Mixing spoon

Step 1. Help your child measure 1 cup of peanut butter, 1 cup of honey, 1 cup powdered milk, and 1 cup of oatmeal.

Step 2. Once the ingredients are measured, help your child combine them in a large bowl. As they work with the ingredients, talk about how they are changing as they mix them. This is hard work!

Step 3. Once the mixture is dough-like, they can spoon out some of the play dough and mix it using their hands and fingers. Ask them if it is sticky. If the answer is yes, add small amounts of oatmeal and powdered milk.

Step 4. Encourage your child to explore this edible play dough. If desired, your child can make “snowballs” by rolling a rounded ball of dough in coconut or powered sugar.

Step 5. As they play with the play dough, remind them that it is okay to eat it as well!

Source: The Budding Chef – Paperback 

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Yogurt Grape Treats

A refreshing snack for hot afternoons!

You will need:

Grapes

Yogurt of Choice

Toothpicks

Bowl

Baking sheet

Step 1. Destem and wash your grapes then stick toothpicks inside each one. Spread them out evenly on a baking sheet. Place in the freezer until fully frozen (should take a couple of hours).

Step 2. Once your grapes are fully frozen, dip the grapes in your favorite yogurt. Then place them back on the baking sheet.

Step 3. To add toppings, do it soon after you have dipped the grapes in the yogurt.  The yogurt will freeze pretty fast because the grapes are frozen. Some toppings we suggest are coconut, honey, dark chocolate, and caramel. Place them in a container in the freezer to store, or serve them to your little ones.

Source: Natalie Monson- Super Healthy Kids

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Rainbow Fish Fruit Snack

Read The Rainbow Fish by Marcus Pfister with your child, and then share in making this delicious snack.

You will need:

Banana Slices

Blueberries

Dessert Shells (Found near the fruit in the produce section of most grocery stores)

Green grapes

Orange sections

Pieces of cantaloupe

Strawberries

Toothpicks (3)

Step 1. Invite your child to put three to five pieces of fruit on each toothpick. Arrange the toothpicks in a triangle shape to create the fish tail.

Step 2. Place the dessert shell near one triangle point to create a fish body.

Step 3. Use the rest of the fruit to fill up the dessert shell, and you’ve got a rainbow fish that’s tasty enough to eat.

Source: The Budding Chef – Paperback

Whether you choose to prepare these delicious snacks before they arrive home or have them help you whip up the recipe, these snacks are sure to please little one’s tummies!

Hands-On Father’s Day Activities for Kids

10 Jun

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Want to help your kiddo say a big thank you to their dad this Father’s Day? We’ve come up with some great ways for little ones to make dads feel special while having fun and getting creative along the way! Get engaged with your child using these three fun ways to make Father’s Day special:

1) Father’s Day Bookmarks

-Dads love to read! Give them something special to see every time they open up a book to whatever page they left off on!

Materials:

  • Colorful poster board
  • Scissors
  • Variety of stickers
  • Small pictures cut from greeting cards
  • Glue sticks
  • Markers and crayons
  • Clear contact paper
  • Yarn
  • Hole punch

What to do:

  1. Cut poster board into bookmark size. Place bookmarks, scissors, stickers, small pictures, glue sticks, and markers on a table for your child.
  2. Let your child decorate bookmarks using the materials.
  3. When he or she is finished, help him/her cover the bookmarks with clear contact paper to ensure that the materials will stay.
  4. Punch a hole in a corner of each bookmark so your child can tie tassels.
  5. Help your child make tassels by gathering several pieces of yarn together and tying them together at one end. Knot to the hole in the bookmark.
  6. Give to dad or grandpa to make Father’s Day special!

-For even more great activities like this one, check out “The GIANT Encyclopedia of Monthly Activities for Children 3 to 6.” 

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2) Make a Snack for Dad!

-Encourage your kids to get creative in the kitchen by helping them prepare Celery Race Cars for Dad! It is an easy and healthy snack that will keep your child’s motor running!

Ingredients:

  • 2” pieces of celery
  • ¼” slices of carrots
  • Peanut butter

What to Do:

  1. Encourage your child to spread peanut butter into his or her celery “cars.”
  2. Spread peanut butter on the carrot slices with a plastic knife and attach them to the celery to create “wheels.”

Another idea:

  1. Make “bugs on a log” with celery, peanut butter and raisins!
  2. Help your child fill the celery with peanut butter and put raisins on the peanut butter. Now it’s time to eat his “bugs on a log!”

Experiment:

  • You can also introduce a little science lesson by filling two cups with water and dropping in two drops of food coloring. Put a celery stick in each color and watch the celery turn different colors!

-Love cooking with your kids? Find more recipes to cook together in “The Budding Chef.” 

3) Help Dad Drive in Style!

– Help dads keep their car organized by working with your child to make a Car Visor Clip!

Materials:

  • Clothespin, spring type
  • Library pocket
  • Paint
  • Cotton swabs or thin paintbrushes
  • Non-toxic permanent marker
  • Glue

Make Your Gift Great:

  1. Paint the clothespin and library pocket using either the cotton swabs or thin paintbrushes.
  2. After the paint dries, glue the library pocket to one side of the clothespin.
  3. Use the permanent marker to personalize the clip by writing a title on the library pocket such as “Dad’s Car Clip.”
  4. Include a note with the gift suggesting that the recipient clip it to the car visor and use the pocket for parking stubs or loose change.

Helpful Hint

-The library pocket will last longer if it is laminated or covered with clear contact paper before attaching it to the clothespin. Laminate does not adhere to other materials well, so use self-adhesive Velcro to attach the pocket to the clothespin.

Variation

Add magnetic tape to the back of the clothespin to create a refrigerator clip that can hold papers. Use the library pocket for storing pens and pencils.

-Did your child like the activity above? Find more like it in
101 Great Gifts From Kids.

There are so many ways for little ones to help celebrate Father’s Day! For even more ways to get your children involved in hands-on crafts, check out our Father’s Day Activities Pinterest board: http://www.pinterest.com/KaplanToys/crafts-for-fathers-day/